Awaken - 3 days Transformation Retreat in Msambweni, Kenya
With Grandmaster Dr. Andreas Held
January 31 - February 2, 2026
The 3 Days AWAKEN Retreat is an immersive introduction to self-discovery, mindfulness, and personal transformation. Designed for those seeking to reconnect with their inner strength and restore balance in body and mind, this retreat blends movement, breathwork, and mental clarity practices in a serene natural environment.
Through a carefully curated program of yoga, meditation, martial arts-inspired movement, breathwork, and reflection, participants learn to awaken awareness, release stress, and realign with their authentic purpose. The days are structured around mindful routines — energizing morning practices, nourishing meals, empowering workshops, and peaceful evening meditations.
Whether you are at the beginning of your personal growth journey or simply need a reset, this retreat offers the perfect foundation to awaken your potential and bring clarity, vitality, and calm into your life.
✨ Rediscover your energy. Reconnect with yourself. Awaken your inner power.
About the Leader
Grandmaster Dr. Andreas Held
Dr. Held — also known as Dr. YU — is a sports scientist, 6th Dan in Traditional Taekwondo, and the Founder & Director of YU-Taekwondo, one of Austria's most successful martial arts academies with over 30 locations. A generally sworn and court-certified expert in martial arts (one of only three in Austria), Dr. Held also […]
Learn more about Grandmaster Dr. Andreas Held