Evolve - 7 days Transformation Retreat in Msambweni, Kenya
With Grandmaster Dr. Andreas Held
January 31 - February 6, 2026
The 7-day Evolve Transformation Retreat is designed for participants seeking a deep, immersive journey of personal growth, mindfulness, and resilience. Building on the foundations of the shorter retreats (Awaken and Rise), Evolve combines advanced meditation, breathwork, and martial arts practices with immersive nature experiences and cultural exploration. Participants will engage in guided journaling, visualization exercises, and reflective practices that foster clarity, adaptability, and long-term transformation.
This retreat also integrates outdoor adventures such as safari and waterfall hikes, emphasizing connection with nature and mindful movement. Evening sessions include meditation, sharing circles, and relaxation practices to consolidate insights and enhance inner balance. By the end of the retreat, participants will leave with a renewed sense of purpose, actionable routines for personal growth, and tools to maintain resilience, focus, and mindful living in their daily lives.
About the Leader
Grandmaster Dr. Andreas Held
Dr. Held — also known as Dr. YU — is a sports scientist, 6th Dan in Traditional Taekwondo, and the Founder & Director of YU-Taekwondo, one of Austria's most successful martial arts academies with over 30 locations. A generally sworn and court-certified expert in martial arts (one of only three in Austria), Dr. Held also […]
Learn more about Grandmaster Dr. Andreas Held