Impact - 3 days Business Retreat in Msambweni, Kenya
With Grandmaster Dr. Andreas Held
November 7 - 9, 2026
Program Essence
The 3-Day Impact journey unfolds across three progressive themes:
Day 1 – Focus & Awareness:
Arrive and realign. Begin with breathing and focus meditations, followed by workshops on leadership essentials and communication. Martial arts drills enhance body language, presence, and trust, while evening reflections deepen insight.
Day 2 – Resilience & Communication:
Build strength under pressure through mindfulness and physical challenges. The ice bath session and martial arts practices teach adaptability and calm under stress. Workshops on resilience and communication help refine how leaders respond to challenges.
Day 3 – Action & Integration:
Turn insight into action. Participants test leadership skills through presentations and group cases, receive personalized feedback, and craft an action plan for daily application. The retreat concludes with a closing circle and networking session — solidifying a community of empowered leaders.
Key Highlights
Leadership workshops focused on communication, decision-making, and resilience
Practical application of martial arts principles to leadership and self-mastery
Ice bath challenge for resilience, focus, and stress management
Guided yoga, meditation, and reflection circles for recovery and clarity
Networking and collaboration with like-minded professionals
Closing ceremony with certificates and actionable takeaways
Ideal For
Entrepreneurs and executives needing a quick but deep leadership reset
Teams or individuals wanting to enhance communication and trust
Leaders looking to reconnect with their purpose and direction
Expected Outcomes
Renewed clarity and focus for business and personal leadership
Strengthened resilience and emotional regulation under pressure
Improved communication, trust, and presence
A concrete action plan to implement lessons post-retreat
A sense of momentum, community, and renewed drive
About the Leader
Grandmaster Dr. Andreas Held
Dr. Held — also known as Dr. YU — is a sports scientist, 6th Dan in Traditional Taekwondo, and the Founder & Director of YU-Taekwondo, one of Austria's most successful martial arts academies with over 30 locations. A generally sworn and court-certified expert in martial arts (one of only three in Austria), Dr. Held also […]
Learn more about Grandmaster Dr. Andreas Held