Kickstart - 3 days Sport Retreat in Msambweni, Kenya

The KICKSTART Retreat is a powerful 3-day introduction to physical and mental transformation — perfect for anyone ready to reignite their energy, focus, and motivation. Combining martial arts fundamentals, mindful movement, and breathwork, this retreat helps you reconnect with your body’s strength and your mind’s clarity.

Each day blends intensive training with active recovery and reflection. Mornings begin with sunrise Qi-Gong, breathing, and mobility, awakening body awareness and focus. Midday sessions develop martial arts techniques, partner drills, and self-defense basics, while afternoons emphasize stretching, core work, and energy flow. Evenings wind down with meditation and reflection circles, allowing full integration and relaxation.

You’ll leave feeling stronger, clearer, and rebalanced — with improved posture, sharper focus, and renewed confidence to continue your fitness or martial arts journey.

✨ The perfect reset for your body, mind, and motivation.