Rise - 5 days Transformation Retreat in Msambweni, Kenya
With Grandmaster Dr. Andreas Held
January 31 - February 4, 2026
The 5-day Transformation Retreat – Rise is designed for individuals seeking to deepen their personal growth, reconnect with themselves, and gain clarity on life direction. Building on the foundational Awaken program, this retreat adds immersive experiences in nature, water-based activities, and advanced mindfulness practices. Participants engage in workshops, guided meditations, breathwork, martial arts awareness drills, and reflective journaling to strengthen focus, emotional resilience, and mental clarity. The retreat also includes cultural immersion and team-based experiences, allowing participants to integrate new perspectives, develop self-discipline, and leave with actionable insights to elevate their daily life and personal growth journey.
About the Leader
Grandmaster Dr. Andreas Held
Dr. Held — also known as Dr. YU — is a sports scientist, 6th Dan in Traditional Taekwondo, and the Founder & Director of YU-Taekwondo, one of Austria's most successful martial arts academies with over 30 locations. A generally sworn and court-certified expert in martial arts (one of only three in Austria), Dr. Held also […]
Learn more about Grandmaster Dr. Andreas Held