Rise - 5 days Transformation Retreat in Msambweni, Kenya

With Grandmaster Dr. Andreas Held

January 31 - February 4, 2026

Address: YU Resort, Msambweni, Kenya

Contact: Katharina
sales@yu-resort.africa
+43 660 9715136

  • €1,150.00 – Program Price with Earth Double Sharing room per person, full board
  • €1,350.00 – Program Price with Earth Single room per person, full board

The 5-day Transformation Retreat – Rise is designed for individuals seeking to deepen their personal growth, reconnect with themselves, and gain clarity on life direction. Building on the foundational Awaken program, this retreat adds immersive experiences in nature, water-based activities, and advanced mindfulness practices. Participants engage in workshops, guided meditations, breathwork, martial arts awareness drills, and reflective journaling to strengthen focus, emotional resilience, and mental clarity. The retreat also includes cultural immersion and team-based experiences, allowing participants to integrate new perspectives, develop self-discipline, and leave with actionable insights to elevate their daily life and personal growth journey.

About the Leader

Grandmaster Dr. Andreas Held

Dr. Held — also known as Dr. YU — is a sports scientist, 6th Dan in Traditional Taekwondo, and the Founder & Director of YU-Taekwondo, one of Austria's most successful martial arts academies with over 30 locations. A generally sworn and court-certified expert in martial arts (one of only three in Austria), Dr. Held also […]

Learn more about Grandmaster Dr. Andreas Held