Grandmaster Dr. Andreas Held
Dr. Held — also known as Dr. YU — is a sports scientist, 6th Dan in Traditional Taekwondo, and the Founder & Director of YU-Taekwondo, one of Austria’s most successful martial arts academies with over 30 locations.
A generally sworn and court-certified expert in martial arts (one of only three in Austria), Dr. Held also trains for the “Sports Administrator” apprenticeship and is a certified NLP Master Practitioner.
Known for his incredible precision and power, Dr. YU can smash a lamp hanging three meters above the ground with his foot and easily break through stone slabs.
Beyond his physical mastery, he is a doctor of sports science, author, entrepreneur, and passionate mentor dedicated to helping others reach their highest potential.
He lives fully by his philosophy of “moving mind and body.”
“Through the harmony of body and mind, humans are capable of the highest achievements. Taekwondo is not just a martial art — it’s a life path toward a healthier, more dynamic body, a contented soul, and a strong spirit.” — Dr. Held.
Since earning his first Taekwondo Master’s degree in 1998, Dr. Held has pursued extensive training in sports science, osteopathy, psychology, and pedagogy.
He embodies a calm, grounded presence and believes that conscious movement strengthens the body holistically while enhancing willpower, intelligence, and adaptability.
Since 2021, Dr. YU has dedicated his work to training advanced students, instructors, and school leaders, while leading seminars, workshops, and mentoring programs.
He also continues to share his wisdom through books, talks, and personal coaching, inspiring others to find strength and serenity through movement.
Upcoming Programs by Grandmaster Dr. Andreas Held
Kickstart - 3 days Sport Retreat in Msambweni, Kenya
The KICKSTART Retreat is a powerful 3-day introduction to physical and mental transformation — perfect for anyone ready to reignite their energy, focus, and motivation. Combining martial arts fundamentals, mindful movement, and breathwork, this retreat helps you reconnect with your body’s strength and your mind’s clarity. Each day blends intensive training with active recovery and […]
Power Boost - 5 days Sport Retreat in Msambweni, Kenya
The 5-day Power Boost Sport Retreat is a high-intensity, well-rounded program that combines martial arts training, physical conditioning, and mental resilience practices. Here’s what stands out: Holistic Approach: It’s not just about physical skills; it integrates mindfulness, breathing exercises, and recovery techniques like yoga and ice baths to balance body and mind. Progressive Learning: Participants […]
Peak Performance - 7 days Sport Retreat in Msambweni, Kenya
This retreat is designed for serious martial arts and fitness enthusiasts who want to combine skill development, physical conditioning, mental resilience, and outdoor adventure. It offers a comprehensive progression from foundational techniques to advanced mastery, integrating physical, mental, and environmental challenges. Key Features Structured Progression Days 1–2: Basics, core training, forms/katas, partner drills, and introductory […]
Awaken - 3 days Transformation Retreat in Msambweni, Kenya
The 3 Days AWAKEN Retreat is an immersive introduction to self-discovery, mindfulness, and personal transformation. Designed for those seeking to reconnect with their inner strength and restore balance in body and mind, this retreat blends movement, breathwork, and mental clarity practices in a serene natural environment. Through a carefully curated program of yoga, meditation, martial […]
Rise - 5 days Transformation Retreat in Msambweni, Kenya
The 5-day Transformation Retreat – Rise is designed for individuals seeking to deepen their personal growth, reconnect with themselves, and gain clarity on life direction. Building on the foundational Awaken program, this retreat adds immersive experiences in nature, water-based activities, and advanced mindfulness practices. Participants engage in workshops, guided meditations, breathwork, martial arts awareness drills, […]
Evolve - 7 days Transformation Retreat in Msambweni, Kenya
The 7-day Evolve Transformation Retreat is designed for participants seeking a deep, immersive journey of personal growth, mindfulness, and resilience. Building on the foundations of the shorter retreats (Awaken and Rise), Evolve combines advanced meditation, breathwork, and martial arts practices with immersive nature experiences and cultural exploration. Participants will engage in guided journaling, visualization exercises, […]
Impact - 3 days Business Retreat in Msambweni, Kenya
Program Essence The 3-Day Impact journey unfolds across three progressive themes: Day 1 – Focus & Awareness: Arrive and realign. Begin with breathing and focus meditations, followed by workshops on leadership essentials and communication. Martial arts drills enhance body language, presence, and trust, while evening reflections deepen insight. Day 2 – Resilience & Communication: Build […]
Momentum - 5 days Business Retreat in Msambweni, Kenya
5 Days Business Retreat – Momentum The Momentum Retreat is a five-day immersive experience designed for entrepreneurs, executives, and leaders ready to recharge, refocus, and accelerate their professional and personal growth. Blending high-level leadership training with physical resilience, mindfulness, and adventure, this program bridges strategy with embodiment. Each day combines workshops, interactive challenges, and martial […]
Legacy - 7 days Business Retreat in Msambweni, Kenya
The 7-Day Legacy Business Retreat is an immersive leadership experience designed for entrepreneurs, executives, and changemakers who want to elevate their leadership, resilience, and impact. Over the course of a week, participants engage in a dynamic blend of workshops, outdoor challenges, martial arts practices, and mindful activities — all set in an inspiring natural environment. […]